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Useful Links

Useful links and further information Please find below some links to other websites that we feel might be useful.

Coeliac Uk

The Coeliac Uk website gives simple, practical diet on what to eat and drink making it possible for coeliacs and the wheat intolerant to lead a normal life.  I especially like the recipe section and can vouch that the recipes I’ve tried so far have been yummy!
Heart of Cooking website - www.coeliac.org.uk

Allergy free menu planners

A recommended meal planning website - this is one of the best sites I have found , which offers a menu planning service for all kinds of food allergies and intolerances - http://allergyfreemenuplanners.com/dap/a/?a=241

Supermarket shopping

Most major supermarkets publish free from lists either as emailed documents or as information on their websites.


Waitrose send out published food lists, simply send an e-mail to customer services with your address: customer_service@waitrose.co.uk


Sainsbury’s have a page with links to their free-from products sorted by categories: wheat free, nut-free etc.



Tesco have developed a ‘Free From’ range to ensure that food allergies and intolerance do not restrict people’s options for a healthy and balanced diet. All the products in this range are free from gluten, wheat or milk and there are over 150 products such as pitta bread, baguettes, pasta, cereal bars. Free From foods can be found grouped together in most stores.

The free from product list is available from Customer Services on 0800 505555 or by mail to:

Tesco Customer Service
PO Box 73
Baird Avenue
Dryburgh Industrial Estate


The British Association for Applied Nutrition and Nutritional Therapy (BANT) is the professional body for Nutritional Therapists. Its primary function is to assist its members in attaining the highest standards of integrity, knowledge, competence and professional practice, in order to protect the client’s interests, nutritional therapy and the Nutritional Therapist - www.bant.org.uk


CNHC is the UK regulator for complementary healthcare practitioners.

Its key function is to enhance public protection by setting standards for registration with CNHC. The CNHC ‘quality mark’ is being recognised as the hallmark of quality for the sector. This means that the general public, and those who commission the services of complementary healthcare practitioners, will be able to choose with confidence by looking for the CNHC quality mark. - www.cnhc.org.uk

Natural Therapy Pages

On this site you can find comprehensive descriptions and articles of interest about many of the complementary therapies, alternative therapies and massage therapies available in the United Kingdom. Outlined are general therapy descriptions, the disease that they help and what to expect in a typical treatment session. Reading about these therapies is the first learning phase for you, contacting a practitioner will guide you toward the healing experience. - www.naturaltherapypages.co.uk

Functional Medicine

Functional medicine involves understanding the origins, prevention, and treatment of complex, chronic disease, addressing the whole person, not just an isolated set of symptoms. Practitioners work in partnership with their patients, listening to their histories and looking at interactions among the various factors that can influence long-term health and complex, chronic disease.

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About Tracey Randell and her colleagues

Tracey studied clinical nutrition at BCNH College of Nutrition and Health, where she now lectures: her interest in nutrition was initially sparked by her own IBS and weight issues – both of which resolved during her studies. Her patients appreciate her committedly professional, evidence-based, and empathic approach.

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Success stories and testimonials

“I have been on the Specific Carbohydrate Diet and following it very strictly for 12 days and I am really happy to say that my symptoms have gone! I can’t believe it. I am feeling so much better already. I have more energy than I actually have had in ages. You are the only person in the past 10 years to be able to help me, I am so pleased that I found you.”

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