

Supplements for Bloating
Supplements such as probiotics, peppermint oil, digestive enzymes, activated charcoal, and fibre may help relieve bloating, depending on the underlying cause. Each works differently and
Supplements such as probiotics, peppermint oil, digestive enzymes, activated charcoal, and fibre may help relieve bloating, depending on the underlying cause. Each works differently and
Omeprazole can cause gas and bloating in some people by reducing stomach acid, slowing digestion, and disrupting gut bacteria balance. These side effects are more
Bloating can last from a few hours to several days, depending on the cause. While mild bloating after meals is usually short-lived, persistent or painful
Certain foods can help reduce bloating quickly – including kiwi, papaya, oats, cucumber, spinach, and some fermented foods – due to their fibre, enzymes, and
The most accurate way to test for Candida overgrowth in the gut is through clinical testing, such as an IgG antibody Candida blood test, which
If you have fructose intolerance, safe foods typically include low-fructose fruits like ripe bananas, blueberries, and citrus (in small amounts), vegetables such as carrots, spinach,
Probiotics can help reduce Candida overgrowth in the gut by restoring balance to the microbiome. Strains like Lactobacillus rhamnosus, Lactobacillus acidophilus, and Saccharomyces boulardii have
A Candida blood test measures antibodies to assess how your immune system is responding to Candida exposure or overgrowth. It’s particularly useful for identifying immune-related
Candida is a type of yeast that naturally lives in the body, mostly in the gut, mouth, and genital area. In small amounts, it’s usually
If you’ve been searching for answers about uncomfortable digestive symptoms like bloating, flatulence, or stomach pain after eating fruit or sweet foods, you may have
Hereditary fructose intolerance, often shortened to HFI, is a rare but serious genetic disorder that affects the way your body processes a natural sugar called
If you often feel bloated, uncomfortable, or even a bit unwell after eating certain fruits or sweet foods, you might have wondered if something deeper
Take our free 3-minute IBS quiz to check your symptoms. No email needed. Instructions: Answer the following questions based on your symptoms over the last
If your digestion feels out of balance, whether it’s bloating, irregular bowel movements, or just that “off” feeling in your gut, you’re not alone. Many
If your IBS has flared up after a course of antibiotics, you’re not alone. It’s something we see often in our clinical practice. You may
If you have IBS and you’ve recently taken antibiotics – or you’re about to – it’s understandable to feel uneasy. Antibiotics are sometimes necessary, but
If you’re experiencing abdominal pain and wondering if it’s related to IBS, you’re not alone. Many women with irritable bowel syndrome (IBS) struggle with pain
If you suffer from IBS symptoms like bloating, cramping, gas, and unpredictable bowel movements, you’ve probably come across Colpermin as a potential solution. Marketed as
If you’ve been struggling with stomach cramps, bloating, gas, or unpredictable bowel habits, you might be wondering – could this be IBS? Or maybe you’re
If you’ve ever found yourself clutching your stomach after a meal, wondering if what you’re feeling is just a dodgy takeaway or something more serious,
If you’re experiencing symptoms like bloating, abdominal pain, diarrhoea, constipation, or even fatigue, you might have come across the term SIBO (Small Intestinal Bacterial Overgrowth)
If you’re struggling with symptoms like bloating, stomach pain, diarrhoea, or constipation, you may be wondering, “Do I have IBS?” You’re not alone. Many people
Antibiotics can sometimes be essential for treating infections, but for some people, they can lead to longer-term digestive problems. If you’ve noticed symptoms like bloating,
Antibiotics can be a lifesaver when fighting infections, but for some people, they may come with unwanted side effects, particularly digestive issues. If you’re struggling
Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can be challenging. From persistent bloating and abdominal discomfort to unpredictable bowel habits
Irritable Bowel Syndrome (IBS) is a condition that impacts every individual differently, but one common symptom many experience is nausea. For those living with IBS,
Irritable Bowel Syndrome (IBS) and anxiety are deeply interconnected, creating challenges that affect not only sufferers but also their loved ones, friends, and colleagues. For
Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of people in the UK and beyond, often leaving sufferers grappling with painful symptoms,
If you have IBS, one of the most common questions you may have is, “How long does this last?” Understanding both the duration of IBS
If you or a family member has Irritable Bowel Syndrome (IBS), you may wonder whether this condition is hereditary. IBS is a common disorder that
If you’re experiencing digestive symptoms like stomach pain, bloating, or unpredictable changes in bowel habits, it’s natural to wonder what might be causing these issues.
Post Infectious Irritable Bowel Syndrome (IBS), often abbreviated as PI-IBS, is a type of IBS that can develop after a gastrointestinal infection. Following an episode
If you’re living with Irritable Bowel Syndrome (IBS), managing your symptoms through diet is one of the most effective ways to find relief. The NHS
If you’ve been experiencing ongoing digestive issues like bloating, cramping, or irregular bowel movements, you may have come across online quizzes that promise to help
If you suffer from Irritable Bowel Syndrome (IBS), you’re likely familiar with the discomfort of cramps, bloating, and irregular bowel movements. If you suspect IBS
Irritable Bowel Syndrome (IBS) affects countless people across the UK, and finding the right medication to manage its symptoms can be a challenge. Many people
Have you ever wondered what’s going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions
If you’re living with IBS and find yourself unexpectedly breaking out in a sweat, its likely you’re feeling confused and maybe even a bit anxious.
Have you ever wondered what’s going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions
Have you ever noticed a change in your stool colour and wondered what it means? If you’ve recently experienced orange stools, you might be feeling
Breakfast, often considered the most important meal of the day, is particularly vital for those with IBS. This is because diet plays a central role
Nutrition and probiotics are two areas that have shown promise in managing IBS. One probiotic-rich food that has gained attention is kefir, a fermented milk
IBS Quiz Based on Rome IV Criteria IBS Self-Assessment (Rome IV Criteria) 1. Frequency of abdominal pain: Have you experienced recurrent abdominal pain on average
While IBS is often associated with younger individuals, it is important to recognise that it can develop at any age, including later in life. Understanding
Yes, Irritable Bowel Syndrome (IBS) can contribute to fatigue through several interconnected mechanisms. While the primary focus of IBS is on digestive health, many people
IBS does not typically cause bleeding in the gastrointestinal tract, which is what the Faecal Immunochemical Test (FIT) is designed to detect. This article will
In recent years, probiotics have gained popularity as a potential treatment for IBS symptoms. Probiotics are live bacteria and yeasts that are beneficial for digestive
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterised by a variety of symptoms, including abdominal pain,
Best Alcohol for IBS: Enjoying Drinks Without Discomfort Alcohol can have a profound impact on the digestive system, especially for individuals with Irritable Bowel Syndrome
IBS Pregnancy: Managing Symptoms and Ensuring a Healthy Pregnancy Irritable Bowel Syndrome (IBS) is a common chronic condition that affects the large intestine. It is
Tracey talks about IBS and SIBO as well giving a personal background to IBS Clinics.
Scientists have discovered that the trillions of bacteria in our gastrointestinal tract don’t just process food. These bacteria help our body to maintain its equilibrium
Why are probiotics beneficial for gut health? A probiotic is best described as a microorganism which naturally occurs in cultured foods and which improves the
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