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A Functional Medicine Practitioner helps identify and address the root causes of health issues rather than only treating symptoms. They look at how diet, stress,

Over-the-counter remedies like simeticone, peppermint oil, and lactase tablets can ease gas and bloating, but they don’t treat the root cause. Persistent symptoms should be

Supplements such as probiotics, peppermint oil, digestive enzymes, activated charcoal, and fibre may help relieve bloating, depending on the underlying cause. Each works differently and

Omeprazole can cause gas and bloating in some people by reducing stomach acid, slowing digestion, and disrupting gut bacteria balance. These side effects are more

Bloating can last from a few hours to several days, depending on the cause. While mild bloating after meals is usually short-lived, persistent or painful

Certain foods can help reduce bloating quickly – including kiwi, papaya, oats, cucumber, spinach, and some fermented foods – due to their fibre, enzymes, and

The most accurate way to test for Candida overgrowth in the gut is through clinical testing, such as an IgG antibody Candida blood test, which

If you have fructose intolerance, safe foods typically include low-fructose fruits like ripe bananas, blueberries, and citrus (in small amounts), vegetables such as carrots, spinach,

Probiotics can help reduce Candida overgrowth in the gut by restoring balance to the microbiome. Strains like Lactobacillus rhamnosus, Lactobacillus acidophilus, and Saccharomyces boulardii have

A Candida blood test measures antibodies to assess how your immune system is responding to Candida exposure or overgrowth. It’s particularly useful for identifying immune-related

Candida is a type of yeast that naturally lives in the body, mostly in the gut, mouth, and genital area. In small amounts, it’s usually

If you’ve been searching for answers about uncomfortable digestive symptoms like bloating, flatulence, or stomach pain after eating fruit or sweet foods, you may have

Hereditary fructose intolerance, often shortened to HFI,  is a rare but serious genetic disorder that affects the way your body processes a natural sugar called

If you often feel bloated, uncomfortable, or even a bit unwell after eating certain fruits or sweet foods, you might have wondered if something deeper

Take our free 3-minute IBS quiz to check your symptoms. No email needed.  Instructions: Answer the following questions based on your symptoms over the last

If your digestion feels out of balance, whether it’s bloating, irregular bowel movements, or just that “off” feeling in your gut, you’re not alone. Many

If your IBS has flared up after a course of antibiotics, you’re not alone. It’s something we see often in our clinical practice. You may

If you have IBS and you’ve recently taken antibiotics – or you’re about to – it’s understandable to feel uneasy. Antibiotics are sometimes necessary, but

If you’re experiencing abdominal pain and wondering if it’s related to IBS, you’re not alone. Many women with irritable bowel syndrome (IBS) struggle with pain

If you suffer from IBS symptoms like bloating, cramping, gas, and unpredictable bowel movements, you’ve probably come across Colpermin as a potential solution. Marketed as

If you’ve been struggling with stomach cramps, bloating, gas, or unpredictable bowel habits, you might be wondering – could this be IBS? Or maybe you’re

If you’ve ever found yourself clutching your stomach after a meal, wondering if what you’re feeling is just a dodgy takeaway or something more serious,

If you’re experiencing symptoms like bloating, abdominal pain, diarrhoea, constipation, or even fatigue, you might have come across the term SIBO (Small Intestinal Bacterial Overgrowth)

If you’re struggling with symptoms like bloating, stomach pain, diarrhoea, or constipation, you may be wondering, “Do I have IBS?” You’re not alone. Many people

Antibiotics can sometimes be essential for treating infections, but for some people, they can lead to longer-term digestive problems. If you’ve noticed symptoms like bloating,

Antibiotics can be a lifesaver when fighting infections, but for some people, they may come with unwanted side effects, particularly digestive issues. If you’re struggling