What Does a Functional Medicine Practitioner Do?
A Functional Medicine Practitioner helps identify and address the root causes of health issues rather than only treating symptoms. They look at how diet, stress, sleep, lifestyle, and gut health…
Best Over-the-Counter Gas and Bloating Medicine UK
Over-the-counter remedies like simeticone, peppermint oil, and lactase tablets can ease gas and bloating, but they don’t treat the root cause. Persistent symptoms should be assessed by your GP to…
Supplements for Bloating
Supplements such as probiotics, peppermint oil, digestive enzymes, activated charcoal, and fibre may help relieve bloating, depending on the underlying cause. Each works differently and isn’t suitable for everyone. Consulting…
Does Omeprazole Cause Gas and Bloating?
Omeprazole can cause gas and bloating in some people by reducing stomach acid, slowing digestion, and disrupting gut bacteria balance. These side effects are more likely with long-term use. If…
How Long Does Bloating Last?
Bloating can last from a few hours to several days, depending on the cause. While mild bloating after meals is usually short-lived, persistent or painful bloating may point to underlying…
Foods to Reduce Bloating Quickly
Certain foods can help reduce bloating quickly – including kiwi, papaya, oats, cucumber, spinach, and some fermented foods – due to their fibre, enzymes, and anti-inflammatory properties. However, responses vary…
How to Test for Candida Overgrowth in Gut
The most accurate way to test for Candida overgrowth in the gut is through clinical testing, such as an IgG antibody Candida blood test, which can identify immune responses linked…
Fructose Intolerance Food List
If you have fructose intolerance, safe foods typically include low-fructose fruits like ripe bananas, blueberries, and citrus (in small amounts), vegetables such as carrots, spinach, courgette, and potatoes, as well…
Probiotics for Candida
Probiotics can help reduce Candida overgrowth in the gut by restoring balance to the microbiome. Strains like Lactobacillus rhamnosus, Lactobacillus acidophilus, and Saccharomyces boulardii have been shown to suppress Candida…
Candida Blood Test
A Candida blood test measures antibodies to assess how your immune system is responding to Candida exposure or overgrowth. It’s particularly useful for identifying immune-related patterns behind ongoing symptoms. Urine…
How to Test for Candida
Candida is a type of yeast that naturally lives in the body, mostly in the gut, mouth, and genital area. In small amounts, it’s usually harmless. But when it grows…
Fructose Intolerance NHS
If you’ve been searching for answers about uncomfortable digestive symptoms like bloating, flatulence, or stomach pain after eating fruit or sweet foods, you may have come across the term fructose…
Hereditary Fructose Intolerance
Hereditary fructose intolerance, often shortened to HFI, is a rare but serious genetic disorder that affects the way your body processes a natural sugar called fructose. Unlike the more common…
What is Fructose Intolerance?
If you often feel bloated, uncomfortable, or even a bit unwell after eating certain fruits or sweet foods, you might have wondered if something deeper is going on. One possible…
Do I Have IBS? A Self-Assessment Quiz
Take our free 3-minute IBS quiz to check your symptoms. No email needed. Instructions: Answer the following questions based on your symptoms over the last 3 months. If you answer…
How to Improve Gut Health Naturally
If your digestion feels out of balance, whether it's bloating, irregular bowel movements, or just that "off" feeling in your gut, you're not alone. Many people live with daily discomfort…
How Long Does IBS Last After Antibiotics?
If your IBS has flared up after a course of antibiotics, you're not alone. It’s something we see often in our clinical practice. You may have taken antibiotics for something…
Can Antibiotics Make IBS Worse?
If you have IBS and you've recently taken antibiotics - or you're about to - it's understandable to feel uneasy. Antibiotics are sometimes necessary, but they can also have a…
Woman IBS Pain Location
If you’re experiencing abdominal pain and wondering if it’s related to IBS, you’re not alone. Many women with irritable bowel syndrome (IBS) struggle with pain that can feel sharp, crampy,…
Colpermin IBS
If you suffer from IBS symptoms like bloating, cramping, gas, and unpredictable bowel movements, you’ve probably come across Colpermin as a potential solution. Marketed as a peppermint oil capsule for…
Symptoms of IBS in Men
If you’ve been struggling with stomach cramps, bloating, gas, or unpredictable bowel habits, you might be wondering - could this be IBS? Or maybe you’re here because your partner, son,…
What Does IBS Feel Like?
If you've ever found yourself clutching your stomach after a meal, wondering if what you're feeling is just a dodgy takeaway or something more serious, you’re not alone. For those…
SIBO NHS
If you're experiencing symptoms like bloating, abdominal pain, diarrhoea, constipation, or even fatigue, you might have come across the term SIBO (Small Intestinal Bacterial Overgrowth) during your search for answers.…
NHS IBS
If you're struggling with symptoms like bloating, stomach pain, diarrhoea, or constipation, you may be wondering, "Do I have IBS?" You're not alone. Many people turn to the NHS for…
IBS After Antibiotics
Antibiotics can sometimes be essential for treating infections, but for some people, they can lead to longer-term digestive problems. If you've noticed symptoms like bloating, diarrhoea, or constipation after taking…
Can Antibiotics Cause IBS?
Antibiotics can be a lifesaver when fighting infections, but for some people, they may come with unwanted side effects, particularly digestive issues. If you're struggling with bloating, stomach pain, or…
IBS and Sibo Treatment Online
Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can be challenging. From persistent bloating and abdominal discomfort to unpredictable bowel habits and fatigue, these conditions can…
IBS Nausea
Irritable Bowel Syndrome (IBS) is a condition that impacts every individual differently, but one common symptom many experience is nausea. For those living with IBS, this sensation can strike unexpectedly,…
IBS and Anxiety
Irritable Bowel Syndrome (IBS) and anxiety are deeply interconnected, creating challenges that affect not only sufferers but also their loved ones, friends, and colleagues. For those living with IBS, the…
Is IBS a Disability?
Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of people in the UK and beyond, often leaving sufferers grappling with painful symptoms, co-occurring conditions (such as IBS…
How Long Does IBS Last?
If you have IBS, one of the most common questions you may have is, “How long does this last?” Understanding both the duration of IBS episodes and the overall timeline…
Is IBS Hereditary?
If you or a family member has Irritable Bowel Syndrome (IBS), you may wonder whether this condition is hereditary. IBS is a common disorder that affects the gastrointestinal (GI) tract,…
IBS vs IBD
If you’re experiencing digestive symptoms like stomach pain, bloating, or unpredictable changes in bowel habits, it’s natural to wonder what might be causing these issues. Conditions like Irritable Bowel Syndrome…
Post Infectious IBS
Post Infectious Irritable Bowel Syndrome (IBS), often abbreviated as PI-IBS, is a type of IBS that can develop after a gastrointestinal infection. Following an episode of food poisoning, bacterial gastroenteritis,…
IBS Diet Plan NHS
If you’re living with Irritable Bowel Syndrome (IBS), managing your symptoms through diet is one of the most effective ways to find relief. The NHS offers some helpful resources, like…
IBS Symptoms Female Quiz
If you’ve been experiencing ongoing digestive issues like bloating, cramping, or irregular bowel movements, you may have come across online quizzes that promise to help identify whether you have Irritable…
Buscopan IBS
If you suffer from Irritable Bowel Syndrome (IBS), you're likely familiar with the discomfort of cramps, bloating, and irregular bowel movements. If you suspect IBS may be the underlying cause…
IBS Medication UK
Irritable Bowel Syndrome (IBS) affects countless people across the UK, and finding the right medication to manage its symptoms can be a challenge. Many people turn to medications such as…
How to Test Microbiome
Have you ever wondered what’s going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions of microorganisms living in your…
IBS Sweating
If you're living with IBS and find yourself unexpectedly breaking out in a sweat, its likely you’re feeling confused and maybe even a bit anxious. You're not alone in wondering…
Gut Microbiome Test NHS
Have you ever wondered what's going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions of microorganisms living in your…
IBS Orange Poop
Have you ever noticed a change in your stool colour and wondered what it means? If you've recently experienced orange stools, you might be feeling concerned or puzzled. Changes in…
What to Eat for Breakfast with IBS Flare Up?
Breakfast, often considered the most important meal of the day, is particularly vital for those with IBS. This is because diet plays a central role in managing IBS, and making…
Is Kefir Good for IBS?
Nutrition and probiotics are two areas that have shown promise in managing IBS. One probiotic-rich food that has gained attention is kefir, a fermented milk drink known for its beneficial…
IBS Test
IBS Quiz Based on Rome IV Criteria IBS Self-Assessment (Rome IV Criteria) 1. Frequency of abdominal pain: Have you experienced recurrent abdominal pain on average at least 1 day per…
Can you Develop IBS Later in Life?
While IBS is often associated with younger individuals, it is important to recognise that it can develop at any age, including later in life. Understanding IBS in later life is…
Does IBS make you tired?
Yes, Irritable Bowel Syndrome (IBS) can contribute to fatigue through several interconnected mechanisms. While the primary focus of IBS is on digestive health, many people with IBS also report experiencing…
Can IBS cause a positive FIT test?
IBS does not typically cause bleeding in the gastrointestinal tract, which is what the Faecal Immunochemical Test (FIT) is designed to detect. This article will explore why IBS might be…
Is Actimel Good for IBS?
In recent years, probiotics have gained popularity as a potential treatment for IBS symptoms. Probiotics are live bacteria and yeasts that are beneficial for digestive health. Actimel, a well-known probiotic…
IBS Mucus Poop
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterised by a variety of symptoms, including abdominal pain, bloating, gas, diarrhoea, and constipation. …
Best Alcohol for IBS
Best Alcohol for IBS: Enjoying Drinks Without Discomfort Alcohol can have a profound impact on the digestive system, especially for individuals with Irritable Bowel Syndrome (IBS). When consumed, alcohol can…
IBS Pregnancy
IBS Pregnancy: Managing Symptoms and Ensuring a Healthy Pregnancy Irritable Bowel Syndrome (IBS) is a common chronic condition that affects the large intestine. It is characterised by a range of…
IBS and Periods
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by symptoms such as abdominal pain, cramping, bloating, gas, and changes in bowel…
Can IBS affect your bladder?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by a group of symptoms that often occur together, including abdominal pain, cramping,…
Stomach Gurgling IBS
Stomach Gurgling in IBS: An Overview When it comes to Irritable Bowel Syndrome (IBS), a common digestive disorder that affects millions of people, one of the often perplexing and uncomfortable…
Cheese and IBS
When it comes to managing Irritable Bowel Syndrome (IBS), dietary choices play a significant role. Cheese, a beloved dairy product, often raises questions for those with IBS. In this article,…
IBS poo chart (Bristol Stool Chart for IBS)
Understanding the Bristol Stool Chart The Bristol Stool Chart, sometimes referred to as the Bristol Stool Scale, is a valuable tool for understanding and categorising different types of bowel movements.…
Oats and porridge IBS
What is Porridge? Porridge is a beloved breakfast classic that has been enjoyed by people around the world for centuries. It's a comforting and versatile dish that can be tailored…
IBS Pasta
Irritable Bowel Syndrome (IBS) is a prevalent condition impacting the large intestine, characterised by symptoms such as abdominal discomfort, bloating, gas, diarrhoea, and constipation. The complexities of IBS, stemming from…
Oats and IBS
The complex nature of Irritable Bowel Syndrome (IBS) demands a tailored dietary strategy. This condition, affecting the large intestine, manifests through symptoms like abdominal pain, bloating, gas, constipation, and diarrhoea.…
Mushrooms and IBS
The relationship between diet and Irritable Bowel Syndrome (IBS) is intricate, with certain foods potentially exacerbating or alleviating symptoms. For those navigating IBS, understanding the impact of various food groups,…
IBS Vitamins
While the hunt for the perfect vitamin cure for irritable bowels remains elusive, there's intriguing evidence linking low Vitamin D levels to IBS symptoms. Join us as we explore how…
Trapped Wind IBS
Introduction Trapped wind is a common and often discomforting experience that many of us face. However, for those with Irritable Bowel Syndrome (IBS), trapped wind can become a recurrent issue…
IBS Tablets Mebeverine
Introduction to Mebeverine for IBS Navigating the complexities of Irritable Bowel Syndrome (IBS) can often be an overwhelming experience, fraught with numerous treatment options and lifestyle changes. In this intricate…
Food Diary IBS
Importance of Understanding IBS If you're among the millions suffering from Irritable Bowel Syndrome (IBS), you're likely well-acquainted with the myriad symptoms—abdominal pain, bloating, and altered bowel habits, to name…
Ginger and IBS
Discover how ginger, one of the most common home remedies, can be a game-changer for people with Irritable Bowel Syndrome (IBS). From treating gastrointestinal symptoms to relieving pain, ginger has…
IBS Bananas
For many, the allure of bananas as a dietary staple is undeniable. Yet, before delving into their potential effects on gut health, it's essential to consider the insights offered by…
Chocolate IBS
For many, the allure of chocolate is undeniable. Yet, before indulging in this sweet treat, it's essential to consider the potential effects of chocolate on gut health and IBS. Microbiome…
Gluten IBS
In the realm of gut health, understanding the intricacies of what we consume and how it affects our digestive system is paramount. One of the most debated topics in this…
Smelly farts and IBS
For many individuals experiencing unusually smelly farts, the underlying cause might be linked to a common digestive disorder known as Irritable Bowel Syndrome (IBS). At IBS Clinics, we provide in-depth…
How to relieve IBS pain instantly
Irritable Bowel Syndrome (IBS) is a prevalent and disruptive condition, manifesting through a variety of uncomfortable and often painful digestive symptoms that can significantly impede one’s daily life and mental…
What is the best over the counter medicine for ibs?
Over-the-Counter Medication for IBS A variety of over-the-counter medications are accessible to alleviate the symptoms of Irritable Bowel Syndrome, each targeting different symptoms to improve the quality of life for…
What to eat with IBS attack?
At IBS Clinics, we utilise the power of functional medicine to unravel the complex dynamics of gut health, making us one of the most trusted and innovative clinics for Microbiome…
Can IBS cause blood in stool?
Introduction Blood in stool can be a frightening symptom, prompting immediate concern about your health. As an IFM-accredited nutritionist, I've had patients approach me with this worry, often wondering if…
Can stress cause bloating?
Introduction Have you ever noticed your stomach churning when you're nervous or felt butterflies before a big presentation? This gut-brain connection isn't just in your head; it's integral to how…
IBS Back Pain: The Connection Between The Two
If you're battling persistent back pain and suspect it may be linked to your Irritable Bowel Syndrome (IBS), you're not alone. At IBS Clinics we frequently observe a correlation between…
How Common is IBS UK Irritable Bowel Syndrome Statistics, NHS Symptoms, Treatment and Clinics
Irritable bowel syndrome (IBS) is relatively common in the UK, with NHS statistics revealing that up to 20% of the population, both adults and children, are affected by IBS at…
What does IBS Look Like
IBS manifests differently in each individual, making it important to recognise the common signs and symptoms associated with this complex condition. At IBS Clinics, we aim to raise awareness and…
What Does an IBS Flare Up Feel Like?
Living with irritable bowel syndrome (IBS) can be challenging, especially when an IBS flare-up occurs. If you've ever experienced an IBS flare-up, you know how disruptive it can be to…
What is an IBS Attack?
What Is An IBS Attack? An IBS attack is a flare-up of IBS symptoms. Irritable bowel syndrome is essentially a collection of symptoms, rather than a disease in itself. At…
How Long To Take Oregano Oil For SIBO
How Long To Take Oregano Oil For SIBO Oregano oil is a potent antimicrobial herb that has powerful effects on your microbiome. Because it kills bacteria on contact in both…