Why are probiotics beneficial for gut health?
The 10 best probiotic foods to add to your diet:
A Korean favourite, kimchi is made primarily with fermented cabbage and contains large amounts of the gut-friendly bacterium, Lactobacillus.
Try our quick kimchi recipe.
9. Soft and aged cheese
10. Green olives
What if I don’t eat dairy?
The avoidance of milk doesn’t need to limit your choice of probiotic foods. Kefir and yogurt can easily be made using plant-based milks. Coconut and almond milk yogurts are commercially available and can also be easily made at home. Water kefir, where sugar water is combined with kefir grains and fermented to create a slightly fizzy drink flavored with fruits and spices, is another option.