Author: Tracey Randell

Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can be challenging. From persistent bloating and abdominal discomfort to unpredictable bowel habits and fatigue, these conditions can…

Irritable Bowel Syndrome (IBS) is a condition that impacts every individual differently, but one common symptom many experience is nausea. For those living with IBS, this sensation can strike unexpectedly,…

Irritable Bowel Syndrome (IBS) and anxiety are deeply interconnected, creating challenges that affect not only sufferers but also their loved ones, friends, and colleagues. For those living with IBS, the…

Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of people in the UK and beyond, often leaving sufferers grappling with painful symptoms, co-occurring conditions (such as IBS…

If you have IBS, one of the most common questions you may have is, “How long does this last?” Understanding both the duration of IBS episodes and the overall timeline…

If you or a family member has Irritable Bowel Syndrome (IBS), you may wonder whether this condition is hereditary. IBS is a common disorder that affects the gastrointestinal (GI) tract,…

If you’re experiencing digestive symptoms like stomach pain, bloating, or unpredictable changes in bowel habits, it’s natural to wonder what might be causing these issues. Conditions like Irritable Bowel Syndrome…

Post Infectious Irritable Bowel Syndrome (IBS), often abbreviated as PI-IBS, is a type of IBS that can develop after a gastrointestinal infection. Following an episode of food poisoning, bacterial gastroenteritis,…

If you’re living with Irritable Bowel Syndrome (IBS), managing your symptoms through diet is one of the most effective ways to find relief. The NHS offers some helpful resources, like…

If you’ve been experiencing ongoing digestive issues like bloating, cramping, or irregular bowel movements, you may have come across online quizzes that promise to help identify whether you have Irritable…

If you suffer from Irritable Bowel Syndrome (IBS), you're likely familiar with the discomfort of cramps, bloating, and irregular bowel movements. If you suspect IBS may be the underlying cause…

Irritable Bowel Syndrome (IBS) affects countless people across the UK, and finding the right medication to manage its symptoms can be a challenge. Many people turn to medications such as…

If you're living with IBS and find yourself unexpectedly breaking out in a sweat, its likely you’re feeling confused and maybe even a bit anxious. You're not alone in wondering…

Have you ever noticed a change in your stool colour and wondered what it means? If you've recently experienced orange stools, you might be feeling concerned or puzzled. Changes in…

Breakfast, often considered the most important meal of the day, is particularly vital for those with IBS.  This is because diet plays a central role in managing IBS, and making…

Nutrition and probiotics are two areas that have shown promise in managing IBS. One probiotic-rich food that has gained attention is kefir, a fermented milk drink known for its beneficial…

Diagnosing IBS can be a bit tricky because there's no single test for it. Instead, doctors look at your overall health, evaluate your symptoms, and rule out other conditions to…

While IBS is often associated with younger individuals, it is important to recognise that it can develop at any age, including later in life. Understanding IBS in later life is…

Yes, Irritable Bowel Syndrome (IBS) can contribute to fatigue through several interconnected mechanisms. While the primary focus of IBS is on digestive health, many people with IBS also report experiencing…

IBS does not typically cause bleeding in the gastrointestinal tract, which is what the Faecal Immunochemical Test (FIT) is designed to detect. This article will explore why IBS might be…

In recent years, probiotics have gained popularity as a potential treatment for IBS symptoms. Probiotics are live bacteria and yeasts that are beneficial for digestive health. Actimel, a well-known probiotic…

Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterised by a variety of symptoms, including abdominal pain, bloating, gas, diarrhoea, and constipation. …

Best Alcohol for IBS: Enjoying Drinks Without Discomfort Alcohol can have a profound impact on the digestive system, especially for individuals with Irritable Bowel Syndrome (IBS). When consumed, alcohol can…

IBS Pregnancy: Managing Symptoms and Ensuring a Healthy Pregnancy Irritable Bowel Syndrome (IBS) is a common chronic condition that affects the large intestine. It is characterised by a range of…

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by symptoms such as abdominal pain, cramping, bloating, gas, and changes in bowel…

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by a group of symptoms that often occur together, including abdominal pain, cramping,…

Stomach Gurgling in IBS: An Overview When it comes to Irritable Bowel Syndrome (IBS), a common digestive disorder that affects millions of people, one of the often perplexing and uncomfortable…

When it comes to managing Irritable Bowel Syndrome (IBS), dietary choices play a significant role. Cheese, a beloved dairy product, often raises questions for those with IBS. In this article,…

Understanding the Bristol Stool Chart The Bristol Stool Chart, sometimes referred to as the Bristol Stool Scale, is a valuable tool for understanding and categorising different types of bowel movements.…

What is Porridge? Porridge is a beloved breakfast classic that has been enjoyed by people around the world for centuries. It's a comforting and versatile dish that can be tailored…

Irritable Bowel Syndrome (IBS) is a prevalent condition impacting the large intestine, characterised by symptoms such as abdominal discomfort, bloating, gas, diarrhoea, and constipation. The complexities of IBS, stemming from…

The complex nature of Irritable Bowel Syndrome (IBS) demands a tailored dietary strategy. This condition, affecting the large intestine, manifests through symptoms like abdominal pain, bloating, gas, constipation, and diarrhoea.…

The relationship between diet and Irritable Bowel Syndrome (IBS) is intricate, with certain foods potentially exacerbating or alleviating symptoms. For those navigating IBS, understanding the impact of various food groups,…

While the hunt for the perfect vitamin cure for irritable bowels remains elusive, there's intriguing evidence linking low Vitamin D levels to IBS symptoms. Join us as we explore how…

Introduction Trapped wind is a common and often discomforting experience that many of us face. However, for those with Irritable Bowel Syndrome (IBS), trapped wind can become a recurrent issue…

Introduction to Mebeverine for IBS Navigating the complexities of Irritable Bowel Syndrome (IBS) can often be an overwhelming experience, fraught with numerous treatment options and lifestyle changes. In this intricate…

Importance of Understanding IBS If you're among the millions suffering from Irritable Bowel Syndrome (IBS), you're likely well-acquainted with the myriad symptoms—abdominal pain, bloating, and altered bowel habits, to name…

Discover how ginger, one of the most common home remedies, can be a game-changer for people with Irritable Bowel Syndrome (IBS). From treating gastrointestinal symptoms to relieving pain, ginger has…

For many, the allure of bananas as a dietary staple is undeniable. Yet, before delving into their potential effects on gut health, it's essential to consider the insights offered by…

For many, the allure of chocolate is undeniable. Yet, before indulging in this sweet treat, it's essential to consider the potential effects of chocolate on gut health and IBS. Microbiome…

In the realm of gut health, understanding the intricacies of what we consume and how it affects our digestive system is paramount. One of the most debated topics in this…

For many individuals experiencing unusually smelly farts, the underlying cause might be linked to a common digestive disorder known as Irritable Bowel Syndrome (IBS). At IBS Clinics, we provide in-depth…

Irritable Bowel Syndrome (IBS) is a prevalent and disruptive condition, manifesting through a variety of uncomfortable and often painful digestive symptoms that can significantly impede one’s daily life and mental…

Over-the-Counter Medication for IBS A variety of over-the-counter medications are accessible to alleviate the symptoms of Irritable Bowel Syndrome, each targeting different symptoms to improve the quality of life for…

At IBS Clinics, we utilise the power of functional medicine to unravel the complex dynamics of gut health, making us one of the most trusted and innovative clinics for Microbiome…

Introduction Blood in stool can be a frightening symptom, prompting immediate concern about your health. As an IFM-accredited nutritionist, I've had patients approach me with this worry, often wondering if…

If you're battling persistent back pain and suspect it may be linked to your Irritable Bowel Syndrome (IBS), you're not alone. At IBS Clinics we frequently observe a correlation between…

Irritable bowel syndrome (IBS) is relatively common in the UK, with NHS statistics revealing that up to 20% of the population, both adults and children, are affected by IBS at…

IBS manifests differently in each individual, making it important to recognise the common signs and symptoms associated with this complex condition. At IBS Clinics, we aim to raise awareness and…

Living with irritable bowel syndrome (IBS) can be challenging, especially when an IBS flare-up occurs. If you've ever experienced an IBS flare-up, you know how disruptive it can be to…

What Is An IBS Attack?  An IBS attack is a flare-up of IBS symptoms. Irritable bowel syndrome is essentially a collection of symptoms, rather than a disease in itself. At…