Common Symptoms of SIBO
SIBO can cause a wide range of digestive and non-digestive symptoms, including bloating, abdominal discomfort, changes in bowel habits, nausea, fatigue and brain fog. Because these symptoms overlap with conditions…
IBS Functional Medicine
Functional medicine can support people with IBS by offering a structured, personalised approach that looks beyond the gut alone. Rather than focusing on symptom control or single strategies such as…
What Can Functional Medicine Treat?
Functional medicine can support a wide range of health concerns where symptoms are complex, overlapping or long standing, such as digestive issues, fatigue, hormonal changes, sleep problems and inflammatory or…
How Much Does Functional Medicine Cost?
Functional medicine costs vary depending on the level of support you need, from consultation fees and test kits to targeted supplements and personalised lifestyle plans. At IBS Clinics, pricing is…
Is Functional Medicine Legit?
If you’re reading this, you may already have some experience with Functional Medicine. Perhaps you’ve tried it yourself, you’re considering it for the first time, or you’ve come across conflicting…
What is Functional Medicine?
Functional Medicine is a whole-person, systems-based approach that looks at how your digestion, hormones, immune system, lifestyle and environment interact to influence your health. Instead of treating symptoms in isolation,…
SIBO vs Candida
SIBO and Candida overgrowth are two gut health conditions that often present with similar symptoms like bloating, cramping and food sensitivities, making it hard to know what’s really going on.…
IBS and Hormones
Hormonal changes during the menstrual cycle can significantly affect IBS symptoms. Shifts in oestrogen, progesterone and prostaglandins can influence gut motility, sensitivity and inflammation, often leading to changes in bowel…
Exercise Cured My IBS
Exercise can ease IBS symptoms but is unlikely to act as a cure on its own. However, IBS is influenced by multiple factors, including diet, sleep, stress, and gut bacteria,…
IBS Sleep Position
If you live with IBS (or suspect you may have it), you probably already know that what you eat and how you manage stress can have a big impact on…
Can Stress Cause IBS?
Most people know that stress can cause headaches or tension, but its effect on the gut is often underestimated. For those living with irritable bowel syndrome (IBS), emotional strain can…
Causes of SIBO
SIBO, or small intestinal bacterial overgrowth, develops when too many bacteria grow in the small intestine, often due to disrupted digestion or slowed gut movement. Common causes include food poisoning,…
How Long Does SIBO Take to Heal?
There’s no set timeline for healing SIBO, as recovery depends on the severity of the condition, your overall health, and how consistently you follow your treatment plan. Most people begin…
What Does a Functional Medicine Practitioner Do?
A Functional Medicine Practitioner helps identify and address the root causes of health issues rather than only treating symptoms. They look at how diet, stress, sleep, lifestyle, and gut health…
Vaping and IBS
Vaping can affect gut health and may contribute to IBS symptoms. The nicotine and chemicals in vapour can upset the balance of gut bacteria, increase inflammation, and irritate the digestive…
Smoking and IBS
Yes, smoking and IBS are linked. Research shows that smoking can increase the risk of developing IBS, worsen symptoms such as abdominal pain, diarrhoea, and bloating, and disturb the balance…
How to Treat SIBO Belly
SIBO belly refers to the bloating, distension, and discomfort caused by bacterial overgrowth in the small intestine. It can be treated with antibiotics, tailored diets, supplements, and lifestyle changes. IBS…
SIBO and Crohn’s Disease: Treatment Options
SIBO and Crohn’s share symptoms like bloating, pain, and nutrient deficiencies, but they need different treatments. While Crohn’s requires careful medical management, SIBO may be addressed with breath testing, dietary…
SIBO Friendly Restaurants: A Guide to Making Smart Restaurant Choices
SIBO-friendly restaurants are those that offer simple dishes, ingredient transparency, and flexibility for dietary needs. By making smart swaps, asking for adjustments, and knowing your rights, you can dine out…
Probiotics and SIBO
Probiotics may support SIBO recovery by helping reduce bacterial overgrowth, easing bloating, and improving digestion. Research suggests they can be effective when tailored to your SIBO type and used as…
Low FODMAP diet for SIBO
The Low FODMAP diet reduces fermentable carbs that fuel SIBO bacteria, easing bloating and gas. While it helps manage symptoms, it’s not a cure. IBS Clinics provides hydrogen breath testing…
Prokinetics for SIBO
Prokinetics help prevent SIBO relapse by supporting gut motility, but they’re not a cure. Combined with hydrogen breath testing, tailored dietary plans, and practitioner-led care, they form part of a…
SIBO and Ulcerative Colitis: Treatment and Connection
SIBO and Ulcerative Colitis share many symptoms, making diagnosis challenging. Hydrogen breath testing is the gold standard for SIBO, but it’s rarely offered on the NHS. IBS Clinics provides private…
Best Over-the-Counter Gas and Bloating Medicine UK
Over-the-counter remedies like simeticone, peppermint oil, and lactase tablets can ease gas and bloating, but they don’t treat the root cause. Persistent symptoms should be assessed by your GP to…
Supplements for Bloating
Supplements such as probiotics, peppermint oil, digestive enzymes, activated charcoal, and fibre may help relieve bloating, depending on the underlying cause. Each works differently and isn’t suitable for everyone. Consulting…
Does Omeprazole Cause Gas and Bloating?
Omeprazole can cause gas and bloating in some people by reducing stomach acid, slowing digestion, and disrupting gut bacteria balance. These side effects are more likely with long-term use. If…
How Long Does Bloating Last?
Bloating can last from a few hours to several days, depending on the cause. While mild bloating after meals is usually short-lived, persistent or painful bloating may point to underlying…
Foods to Reduce Bloating Quickly
Certain foods can help reduce bloating quickly – including kiwi, papaya, oats, cucumber, spinach, and some fermented foods – due to their fibre, enzymes, and anti-inflammatory properties. However, responses vary…
How to Test for Candida Overgrowth in Gut
The most accurate way to test for Candida overgrowth in the gut is through clinical testing, such as an IgG antibody Candida blood test, which can identify immune responses linked…
Fructose Intolerance Food List
If you have fructose intolerance, safe foods typically include low-fructose fruits like ripe bananas, blueberries, and citrus (in small amounts), vegetables such as carrots, spinach, courgette, and potatoes, as well…
Probiotics for Candida
Probiotics can help reduce Candida overgrowth in the gut by restoring balance to the microbiome. Strains like Lactobacillus rhamnosus, Lactobacillus acidophilus, and Saccharomyces boulardii have been shown to suppress Candida…
Candida Blood Test
A Candida blood test measures antibodies to assess how your immune system is responding to Candida exposure or overgrowth. It’s particularly useful for identifying immune-related patterns behind ongoing symptoms. Urine…
How to Test for Candida
Candida is a type of yeast that naturally lives in the body, mostly in the gut, mouth, and genital area. In small amounts, it’s usually harmless. But when it grows…
Fructose Intolerance NHS
If you’ve been searching for answers about uncomfortable digestive symptoms like bloating, flatulence, or stomach pain after eating fruit or sweet foods, you may have come across the term fructose…
Hereditary Fructose Intolerance
Hereditary fructose intolerance, often shortened to HFI, is a rare but serious genetic disorder that affects the way your body processes a natural sugar called fructose. Unlike the more common…
What is Fructose Intolerance?
If you often feel bloated, uncomfortable, or even a bit unwell after eating certain fruits or sweet foods, you might have wondered if something deeper is going on. One possible…
Do I Have IBS? A Self-Assessment Quiz
Take our free 3-minute IBS quiz to check your symptoms. No email needed. Instructions: Answer the following questions based on your symptoms over the last 3 months. If you answer…
How to Improve Gut Health Naturally
If your digestion feels out of balance, whether it's bloating, irregular bowel movements, or just that "off" feeling in your gut, you're not alone. Many people live with daily discomfort…
How Long Does IBS Last After Antibiotics?
If your IBS has flared up after a course of antibiotics, you're not alone. It’s something we see often in our clinical practice. You may have taken antibiotics for something…
Can Antibiotics Make IBS Worse?
If you have IBS and you've recently taken antibiotics - or you're about to - it's understandable to feel uneasy. Antibiotics are sometimes necessary, but they can also have a…
Woman IBS Pain Location
If you’re experiencing abdominal pain and wondering if it’s related to IBS, you’re not alone. Many women with irritable bowel syndrome (IBS) struggle with pain that can feel sharp, crampy,…
Colpermin IBS
If you suffer from IBS symptoms like bloating, cramping, gas, and unpredictable bowel movements, you’ve probably come across Colpermin as a potential solution. Marketed as a peppermint oil capsule for…
Symptoms of IBS in Men
If you’ve been struggling with stomach cramps, bloating, gas, or unpredictable bowel habits, you might be wondering - could this be IBS? Or maybe you’re here because your partner, son,…
What Does IBS Feel Like?
If you've ever found yourself clutching your stomach after a meal, wondering if what you're feeling is just a dodgy takeaway or something more serious, you’re not alone. For those…
SIBO NHS
If you're experiencing symptoms like bloating, abdominal pain, diarrhoea, constipation, or even fatigue, you might have come across the term SIBO (Small Intestinal Bacterial Overgrowth) during your search for answers.…
NHS IBS
If you're struggling with symptoms like bloating, stomach pain, diarrhoea, or constipation, you may be wondering, "Do I have IBS?" You're not alone. Many people turn to the NHS for…
IBS After Antibiotics
Antibiotics can sometimes be essential for treating infections, but for some people, they can lead to longer-term digestive problems. If you've noticed symptoms like bloating, diarrhoea, or constipation after taking…
Can Antibiotics Cause IBS?
Antibiotics can be a lifesaver when fighting infections, but for some people, they may come with unwanted side effects, particularly digestive issues. If you're struggling with bloating, stomach pain, or…
IBS and Sibo Treatment Online
Living with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) can be challenging. From persistent bloating and abdominal discomfort to unpredictable bowel habits and fatigue, these conditions can…
IBS Nausea
Irritable Bowel Syndrome (IBS) is a condition that impacts every individual differently, but one common symptom many experience is nausea. For those living with IBS, this sensation can strike unexpectedly,…
IBS and Anxiety
Irritable Bowel Syndrome (IBS) and anxiety are deeply interconnected, creating challenges that affect not only sufferers but also their loved ones, friends, and colleagues. For those living with IBS, the…
Is IBS a Disability?
Irritable Bowel Syndrome (IBS) is a chronic condition that affects millions of people in the UK and beyond, often leaving sufferers grappling with painful symptoms, co-occurring conditions (such as IBS…
How Long Does IBS Last?
If you have IBS, one of the most common questions you may have is, “How long does this last?” Understanding both the duration of IBS episodes and the overall timeline…
Is IBS Hereditary?
If you or a family member has Irritable Bowel Syndrome (IBS), you may wonder whether this condition is hereditary. IBS is a common disorder that affects the gastrointestinal (GI) tract,…
IBS vs IBD
If you’re experiencing digestive symptoms like stomach pain, bloating, or unpredictable changes in bowel habits, it’s natural to wonder what might be causing these issues. Conditions like Irritable Bowel Syndrome…
Post Infectious IBS
Post Infectious Irritable Bowel Syndrome (IBS), often abbreviated as PI-IBS, is a type of IBS that can develop after a gastrointestinal infection. Following an episode of food poisoning, bacterial gastroenteritis,…
IBS Diet Plan NHS
If you’re living with Irritable Bowel Syndrome (IBS), managing your symptoms through diet is one of the most effective ways to find relief. The NHS offers some helpful resources, like…
IBS Symptoms Female Quiz
If you’ve been experiencing ongoing digestive issues like bloating, cramping, or irregular bowel movements, you may have come across online quizzes that promise to help identify whether you have Irritable…
Buscopan IBS
If you suffer from Irritable Bowel Syndrome (IBS), you're likely familiar with the discomfort of cramps, bloating, and irregular bowel movements. If you suspect IBS may be the underlying cause…
IBS Medication UK
Irritable Bowel Syndrome (IBS) affects countless people across the UK, and finding the right medication to manage its symptoms can be a challenge. Many people turn to medications such as…
How to Test Microbiome
Have you ever wondered what’s going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions of microorganisms living in your…
IBS Sweating
If you're living with IBS and find yourself unexpectedly breaking out in a sweat, its likely you’re feeling confused and maybe even a bit anxious. You're not alone in wondering…
Gut Microbiome Test NHS
Have you ever wondered what's going on inside your gut and how it affects your overall health? The gut microbiome, a bustling community of trillions of microorganisms living in your…
IBS Orange Poop
Have you ever noticed a change in your stool colour and wondered what it means? If you've recently experienced orange stools, you might be feeling concerned or puzzled. Changes in…
What to Eat for Breakfast with IBS Flare Up?
Breakfast, often considered the most important meal of the day, is particularly vital for those with IBS. This is because diet plays a central role in managing IBS, and making…
Is Kefir Good for IBS?
Nutrition and probiotics are two areas that have shown promise in managing IBS. One probiotic-rich food that has gained attention is kefir, a fermented milk drink known for its beneficial…
IBS Test
IBS Quiz Based on Rome IV Criteria IBS Self-Assessment (Rome IV Criteria) 1. Frequency of abdominal pain: Have you experienced recurrent abdominal pain on average at least 1 day per…
Can you Develop IBS Later in Life?
While IBS is often associated with younger individuals, it is important to recognise that it can develop at any age, including later in life. Understanding IBS in later life is…
Does IBS make you tired?
Yes, Irritable Bowel Syndrome (IBS) can contribute to fatigue through several interconnected mechanisms. While the primary focus of IBS is on digestive health, many people with IBS also report experiencing…
Can IBS cause a positive FIT test?
IBS does not typically cause bleeding in the gastrointestinal tract, which is what the Faecal Immunochemical Test (FIT) is designed to detect. This article will explore why IBS might be…
Is Actimel Good for IBS?
In recent years, probiotics have gained popularity as a potential treatment for IBS symptoms. Probiotics are live bacteria and yeasts that are beneficial for digestive health. Actimel, a well-known probiotic…
IBS Mucus Poop
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder that affects the large intestine. It is characterised by a variety of symptoms, including abdominal pain, bloating, gas, diarrhoea, and constipation. …
Best Alcohol for IBS
Best Alcohol for IBS: Enjoying Drinks Without Discomfort Alcohol can have a profound impact on the digestive system, especially for individuals with Irritable Bowel Syndrome (IBS). When consumed, alcohol can…
IBS Pregnancy
IBS Pregnancy: Managing Symptoms and Ensuring a Healthy Pregnancy Irritable Bowel Syndrome (IBS) is a common chronic condition that affects the large intestine. It is characterised by a range of…
IBS and Periods
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by symptoms such as abdominal pain, cramping, bloating, gas, and changes in bowel…
Can IBS affect your bladder?
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It is characterised by a group of symptoms that often occur together, including abdominal pain, cramping,…
Best probiotics for SIBO
Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO) significantly impact the lives of many, bringing about a host of uncomfortable and often debilitating digestive symptoms as well as…
SIBO Foods To Avoid
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excessive bacteria in the small intestine cause a wide range of digestive discomforts, from bloating and gas to abdominal pain and…
SIBO and Runny Nose
Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excessive bacteria inhabit the small intestine, leading to a range of digestive symptoms. However, the influence of SIBO extends beyond the…
Apple Cider Vinegar For SIBO
In the pursuit of natural remedies for small intestinal bacterial overgrowth (SIBO), apple cider vinegar (ACV) emerged as a noteworthy option, attracting attention for its potential benefits in managing digestive…
Methane SIBO Foods To Avoid
Welcome to our comprehensive guide focusing on foods to avoid with methane SIBO (also referred to as Intestinal Methanogen Overgrowth or (IMO). This article delves into the dietary management necessary…
SIBO Test UK Cost
Types of Breath Test and Their Cost The typical price of a SIBO Breath Test in the UK is £165. There are several different breath tests available in the UK…
Berberine and SIBO
Introduction to SIBO and Its Impact on Gut Health Small Intestinal Bacterial Overgrowth, or SIBO, is a condition as complex as it is common, affecting a significant number of individuals…
SIBO Acid Reflux
Welcome to our guide where we explore the link between two common digestive problems: SIBO (Small Intestinal Bacterial Overgrowth) and acid reflux. We'll look into how SIBO can make you…
SIBO Weight Gain
In this article discover how Small Intestinal Bacterial Overgrowth (SIBO) can impact weight gain by disrupting digestion, triggering inflammation and impacting metabolic function. We’ll learn about the role of bacteria…
SIBO Hydrogen Sulphide
In this article we will explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) hydrogen sulphide, a condition characterised by symptoms like abdominal pain, bloating, and diarrhoea. We’ll learn about…
Hydrogen SIBO
Understanding Hydrogen SIBO: An Introduction Hydrogen Small Intestinal Bacterial Overgrowth (SIBO) is a condition marked by an excessive proliferation of bacteria in the small intestine, leading to the overproduction of…
Methane SIBO symptoms / Intestinal Methanogen Overgrowth (IMO) symptoms
Understanding Methane SIBO: An Overview Small Intestinal Bacterial Overgrowth (SIBO) is a condition where excessive bacteria inhabit the small intestine, leading to a variety of gastrointestinal symptoms. Methane SIBO has…
Stomach Gurgling IBS
Stomach Gurgling in IBS: An Overview When it comes to Irritable Bowel Syndrome (IBS), a common digestive disorder that affects millions of people, one of the often perplexing and uncomfortable…
Cheese and IBS
When it comes to managing Irritable Bowel Syndrome (IBS), dietary choices play a significant role. Cheese, a beloved dairy product, often raises questions for those with IBS. In this article,…
IBS poo chart (Bristol Stool Chart for IBS)
Understanding the Bristol Stool Chart The Bristol Stool Chart, sometimes referred to as the Bristol Stool Scale, is a valuable tool for understanding and categorising different types of bowel movements.…
Oats and porridge IBS
What is Porridge? Porridge is a beloved breakfast classic that has been enjoyed by people around the world for centuries. It's a comforting and versatile dish that can be tailored…
IBS Pasta
Irritable Bowel Syndrome (IBS) is a prevalent condition impacting the large intestine, characterised by symptoms such as abdominal discomfort, bloating, gas, diarrhoea, and constipation. The complexities of IBS, stemming from…
Oats and IBS
The complex nature of Irritable Bowel Syndrome (IBS) demands a tailored dietary strategy. This condition, affecting the large intestine, manifests through symptoms like abdominal pain, bloating, gas, constipation, and diarrhoea.…
Mushrooms and IBS
The relationship between diet and Irritable Bowel Syndrome (IBS) is intricate, with certain foods potentially exacerbating or alleviating symptoms. For those navigating IBS, understanding the impact of various food groups,…
IBS Vitamins
While the hunt for the perfect vitamin cure for irritable bowels remains elusive, there's intriguing evidence linking low Vitamin D levels to IBS symptoms. Join us as we explore how…
Trapped Wind IBS
Introduction Trapped wind is a common and often discomforting experience that many of us face. However, for those with Irritable Bowel Syndrome (IBS), trapped wind can become a recurrent issue…
IBS Tablets Mebeverine
Introduction to Mebeverine for IBS Navigating the complexities of Irritable Bowel Syndrome (IBS) can often be an overwhelming experience, fraught with numerous treatment options and lifestyle changes. In this intricate…
Food Diary IBS
Importance of Understanding IBS If you're among the millions suffering from Irritable Bowel Syndrome (IBS), you're likely well-acquainted with the myriad symptoms—abdominal pain, bloating, and altered bowel habits, to name…
Ginger and IBS
Discover how ginger, one of the most common home remedies, can be a game-changer for people with Irritable Bowel Syndrome (IBS). From treating gastrointestinal symptoms to relieving pain, ginger has…