IBS Bananas
For many, the allure of bananas as a dietary staple is undeniable. Yet, before delving into their potential effects on gut health, it's essential to consider the insights offered by…
Chocolate IBS
For many, the allure of chocolate is undeniable. Yet, before indulging in this sweet treat, it's essential to consider the potential effects of chocolate on gut health and IBS. Microbiome…
Gluten IBS
In the realm of gut health, understanding the intricacies of what we consume and how it affects our digestive system is paramount. One of the most debated topics in this…
Smelly farts and IBS
For many individuals experiencing unusually smelly farts, the underlying cause might be linked to a common digestive disorder known as Irritable Bowel Syndrome (IBS). At IBS Clinics, we provide in-depth…
How to relieve IBS pain instantly
Irritable Bowel Syndrome (IBS) is a prevalent and disruptive condition, manifesting through a variety of uncomfortable and often painful digestive symptoms that can significantly impede one’s daily life and mental…
What is the best over the counter medicine for ibs?
Over-the-Counter Medication for IBS A variety of over-the-counter medications are accessible to alleviate the symptoms of Irritable Bowel Syndrome, each targeting different symptoms to improve the quality of life for…
THE PRESS WELLNESS COUNCIL: Episode 2 Tracey Randell | PRESS Healthfoods
Next up to join our Wellness Council is Functional Medicine Practitioner, Tracey Randell As a highly qualified Nutritional Therapist, Tracey specialises in gut health by bringing a restored balance to…
What to eat with IBS attack?
At IBS Clinics, we utilise the power of functional medicine to unravel the complex dynamics of gut health, making us one of the most trusted and innovative clinics for Microbiome…
Can IBS cause blood in stool?
Introduction Blood in stool can be a frightening symptom, prompting immediate concern about your health. As an IFM-accredited nutritionist, I've had patients approach me with this worry, often wondering if…
Can stress cause bloating?
Introduction Have you ever noticed your stomach churning when you're nervous or felt butterflies before a big presentation? This gut-brain connection isn't just in your head; it's integral to how…
IBS Back Pain: The Connection Between The Two
If you're battling persistent back pain and suspect it may be linked to your Irritable Bowel Syndrome (IBS), you're not alone. At IBS Clinics we frequently observe a correlation between…
How Common is IBS UK Irritable Bowel Syndrome Statistics, NHS Symptoms, Treatment and Clinics
Irritable bowel syndrome (IBS) is relatively common in the UK, with NHS statistics revealing that up to 20% of the population, both adults and children, are affected by IBS at…
What does IBS Look Like
IBS manifests differently in each individual, making it important to recognise the common signs and symptoms associated with this complex condition. At IBS Clinics, we aim to raise awareness and…
What Does an IBS Flare Up Feel Like?
Living with irritable bowel syndrome (IBS) can be challenging, especially when an IBS flare-up occurs. If you've ever experienced an IBS flare-up, you know how disruptive it can be to…
How to get rid of SIBO
How to Get Rid of SIBO Naturally When it comes to addressing SIBO (Small Intestinal Bacterial Overgrowth), many individuals seek out natural solutions to avoid the use of antibiotics. Taking…
How to heal SIBO naturally
Introduction SIBO, or small intestinal bacterial overgrowth, is a common gut health issue that can cause discomfort and digestive problems. While antibiotics and other medical interventions can be effective in…
How long does IBS diarrhoea last?
Introduction IBS (Irritable Bowel Syndrome) is a chronic condition that affects the large intestine, causing symptoms such as abdominal pain, bloating, constipation, and diarrhoea. While IBS is a common condition,…
How to Heal SIBO
Introduction Small intestinal bacterial overgrowth (SIBO) is a common digestive disorder that occurs when there is an excessive amount of bacteria in the small intestine. This can lead to a…
How do they diagnose IBS?
Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by a group of symptoms such as abdominal pain, bloating, and…
How I Cured My SIBO
How I Cured My SIBO If you’ve got SIBO, you’re probably wondering how you can treat it and keep it away for good. While it’s possible to reduce the level…
How long after eating does IBS occur?
Irritable bowel syndrome (IBS) is a collection of symptoms, rather than a disease. If you’ve had constipation or diarrhoea for longer than three months, you’ve probably had a diagnosis of…
What is an IBS Attack?
What Is An IBS Attack? An IBS attack is a flare-up of IBS symptoms. Irritable bowel syndrome is essentially a collection of symptoms, rather than a disease in itself. At…
How Do I Know If I Have SIBO
How Do I Know If I Have SIBO? SIBO stands for small intestinal bacterial overgrowth. Research says that 85% of percent of people with IBS have SIBO, but having IBS…
How Do You Get SIBO
How Do You Get SIBO? If you’ve just tested positive for SIBO, you’re probably wondering how and why you got it. SIBO symptoms like diarrhoea, constipation and bloating are no…
How long does SIBO die off last?
How Long Does Sibo Die-Off Last? If you’ve started your SIBO treatment, you might be feeling rough. While some people breeze through their SIBO treatment with barely any side effects,…
What Is A SIBO Test?
What Is A SIBO Test? If you’re looking for information on SIBO testing, you’ve probably heard that small intestinal bacterial overgrowth (SIBO) might be contributing to your symptoms, but you’re…
How Long To Take Oregano Oil For SIBO
How Long To Take Oregano Oil For SIBO Oregano oil is a potent antimicrobial herb that has powerful effects on your microbiome. Because it kills bacteria on contact in both…
Gut Health Hacking
Here are 10 simple ways to support your gut health. Health hacking has become very trendy over the last couple years. People are starting to realize the importance of taking…
Should I consult a dietitian or a nutritionist?
Are dietitians and nutritionists the same? If not, what is the difference between them? The dietetic approach Dietitians are registered healthcare professionals that can treat named medical conditions. Only those…
Great Talk with Tracey on the Tanya Borowski Podcast
So happy to be on the Tanya Borowski podcastI was a guest on Tanya Borokski's podcast on Wednesday 13th October. The conversation focused on the role that SIBO and histamine…
Food Unwrapped interview on Channel 4
I was delighted to be asked to appear on Channel 4's popular Food Unwrapped show. The Healthy Hacks show looked at superfoods and related issues. The interview with Briony May…
Histamine Intolerance : Symptoms, Causes, And Treatment
If you suffer from food allergies, then you've likely experienced the following scenario. If so much as one crumb of the offending fare lands on your tongue – it can…
How to Beat the Bacteria That Cause Stomach Ulcers – H Pylori
One Man’s Breakthrough As recently as the 1980s leading medical experts still believed that the consumption of spicy foods and stress caused gastric ulcers. So they treated patients with antacids,…
The 5-R Approach To Healing Your Gut Naturally
There’s a whole lot of bacteria in your gut. Trillions, to be specific. But they’re not bad for you. Quite the opposite; a lot of this bacteria (i.e. the gut…
10 symptoms of IBS to look out for
Is your indigestion a sign of something more? Here are 10 symptoms of IBS to look out for. Suffering from a gastrointestinal problem–be it constipation, diarrhoea, or excessive gas–is no…
Gut health: what does it really mean?
Scientists have discovered that the trillions of bacteria in our gastrointestinal tract don’t just process food. These bacteria help our body to maintain its equilibrium and achieve well-being. But what…
Top 10 probiotic foods to support your gut health
Why are probiotics beneficial for gut health? A probiotic is best described as a microorganism which naturally occurs in cultured foods and which improves the health of its host (you!).…