Next up to join our Wellness Council is Functional Medicine Practitioner, Tracey Randell
As a highly qualified Nutritional Therapist, Tracey specialises in gut health by bringing a restored balance to the body through recognising that a healthy gut is the foundation of all good health.
Our Founder Edward Foy and Tracey discuss all things nutrition, including new research about the link between our guts and genetics, treatment for IBS and advice for making better diet choices.
‘It’s the little changes that you can make quite easily and maintain consistently that give you the greater health benefits over time.’
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00:00 Intro
00:24 What has your journey in health and wellness been so far?
05:25 What gets you out of bed in the morning?
08:26 What exciting things are you seeing in the industry at the moment?
15:07 What moments in your career are you most proud of?
18:37 What does a typical day look like for you?
23:48 How do you deal with stress in your life?
27:08 What books are you reading at the moment that you would recommend to our listeners?
31:41 Quick Fire Q’s
34:02 One piece of advice that you would give to the audience to help feel their best?
35:32 How does someone find someone like yourself to speak to about their health concerns?
37:06 Best way to approach food and diet in general?
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