Irritable Bowel Syndrome (IBS)
Next up to join our Wellness Council is Functional Medicine Practitioner, Tracey Randell As a highly qualified Nutritional Therapist, Tracey specialises in gut health by bringing a restored balance to…
Introduction IBS (Irritable Bowel Syndrome) is a chronic condition that affects the large intestine, causing symptoms such as abdominal pain, bloating, constipation, and diarrhoea. While IBS is a common condition,…
Introduction Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects millions of people worldwide. It is characterised by a group of symptoms such as abdominal pain, bloating, and…
Irritable bowel syndrome (IBS) is a collection of symptoms, rather than a disease. If you’ve had constipation or diarrhoea for longer than three months, you’ve probably had a diagnosis of…
Here are 10 simple ways to support your gut health. Health hacking has become very trendy over the last couple years. People are starting to realize the importance of taking…
Are dietitians and nutritionists the same? If not, what is the difference between them? The dietetic approach Dietitians are registered healthcare professionals that can treat named medical conditions. Only those…
Is Organic Food Safe and As Nutritious As Non-organic? We’ll explore the distinction between organic food varieties and their analogous non-organic counterparts from the perspective of cost, safety and nutritional…
So happy to be on the Tanya Borowski podcastI was a guest on Tanya Borokski's podcast on Wednesday 13th October. The conversation focused on the role that SIBO and histamine…
I was delighted to be asked to appear on Channel 4's popular Food Unwrapped show. The Healthy Hacks show looked at superfoods and related issues. The interview with Briony May…
If you suffer from food allergies, then you've likely experienced the following scenario. If so much as one crumb of the offending fare lands on your tongue – it can…
One Man’s Breakthrough As recently as the 1980s leading medical experts still believed that the consumption of spicy foods and stress caused gastric ulcers. So they treated patients with antacids,…
There’s a whole lot of bacteria in your gut. Trillions, to be specific. But they’re not bad for you. Quite the opposite; a lot of this bacteria (i.e. the gut…
Is your indigestion a sign of something more? Here are 10 symptoms of IBS to look out for. Suffering from a gastrointestinal problem–be it constipation, diarrhoea, or excessive gas–is no…